• By Jacquelyn White
  • Posted Thursday, February 21, 2013

Stress Management 101

Did you know stress is one of the leading causes of heart disease and obesity?

Unfortunately, it is a part of the reality of life. The good news is that you can do something about it!

Come join us Wednesday March 6th from 12:00pm to 1:00pm at the Central Library to learn how to change the way you think of stress and how to convert your energy to “Reality Management”. Forsyth Medical Center health professionals will be on site to discuss how to use “Reality Management” techniques to live a more productive and healthy life. Lecture will include learning breathing techniques and a personal stress test assessment.

Wednesday March 6th from 12:00pm to 1:00pm in the Central Library Auditorium

For more information, call 336.703.3020.

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