Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. Cut back on foods high in solid fats, added sugars, and salt. And don’t forget dairy- include fat-free or low-fat dairy products on your plate, or drink milk with your meal. You can also use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.
For more information about Enjoying Your Meal go to Enjoy your food, but eat less
This can be challenging when eating out so for information on Eating Healthy while Eating Out visit: Healthy Eating Tips
For more tips and resources visit: Nutrition Education Series
For information about the Behealthy School Kids Program call 336-703-3217, email firstname.lastname@example.org, or visit: http://www.forsyth.cc/PublicHealth/behealthy_school_kids.aspx