• By Lynne Mitchell
  • Posted Sunday, October 30, 2011

Step Up Forsyth Week 7 Challenge – Try a new activity!

Varying your exercise routine can increase performance and work different muscles in your body. Dust off that old bike and get out on a greenway, take a hike at Horizons Park, join in with your kids and grandkids when they play – there are numerous exercise options for people of all ages and abilities to prevent exercise burnout! Many community recreation centers offer free or low-cost exercise classes. Call CityLink at 311 to learn more about classes in your community. In addition, many gyms offer trial memberships and the Y’s have scholarship programs if you have limited finances.

Step Up Forsyth Week 7 Challenge
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