Free Tai Chi in Walkertown Every Friday at 10:30 am
Posted on 3/19/2013
by
N.Tuchina
Now is the perfect time to choose health, balance and vitality in your life. As an old saying says; "What You Practice, You Become". Tai Chi practice is known to help with weight loss, relaxation, lowering blood pressure, reducing stress, increasing flexibility and much more. Come and learn from a Tai Chi instructor Jeff Wolf (Lei Sheng Tai Chi School). Wear loose comfortable clothing like sweatpants and t-shirt, or shorts and t-shirt if you prefer, and a comfortable flat soled shoe. Bring a bottle of water, and a notebook to keep notes if you choose. Anyone who has a serious medical condition should consult with their health care professional before beginning the class.
Every Friday at 10:30 am in Walkertown Library Auditorium.
Call 336-703-2990 for more information or email your question.
