• By Crystal D. Holland
• Posted Sunday, October 1, 2017

Sit Down and Move

This class is not limited to people who have full mobility. In fact, if injury, disability, illness, or weight problems have limited your mobility, it’s even more important to experience the mood-boosting effects of exercise. Also, exercise can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. We also have fun!

Mondays & Fridays, 10 am to 10:45 am
Rural Hall Branch Library
7125 Broad St., Rural Hall, NC 27045
Call 336 703-2970 for more information.